Winter Health And Safety Tips While Shoveling Snow

Winter Health And Safety Tips While Shoveling Snow.


The blizzard conditions and Siberian arctic blanketing the US Northeast pose numerous vigorousness threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an exigency physician at Lenox Hill Hospital in New York City. "In the gravedo weather, it's important to keep your head, face and nose covered, but most importantly accoutre in layers to prevent heat loss". He recommends wearing resolute insulated boots with thick wool socks while shoveling snow bestpromed. Also, pay valued attention to the head and scalp, as well as the nose, neck and ears, "which are often exposed to the cold air, and thus at jeopardize for heat loss in cold temperatures," Glatter said in a hospital news release.



Shoveling in freezing weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as loaded blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. "It's actually important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling diagram. If you bloom chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, leave off and call 911.



Glatter said he also recommends using a smaller snow shovel or consider using a snow blower if you have to distance snow. Lifting heavy snow can "potentially raise your blood influence sharply as you lift. "It's safer to lift smaller amounts more frequently - or if you can't pilfer it, just push the snow". Shoveling also carries a risk of back injuries, so be sure to dissipate the shovel with your legs, he advised.



So "Falls and slips when walking outdoors may also account for back pain that develops as well. People should wearing sturdy, insulated boots and walk slowly, looking carefully at both feet and the pavement in countenance of them to avoid any potential patches of ice mixed in with the snow". His other cold-weather advice? Don't bend the elbow caffeine or alcohol immediately before or after shoveling, because they can cause dehydration.



But drown one's sorrows plenty of water before and after shoveling. Hypothermia, another threat, occurs when your body loses heat faster than you can develop it. This can happen within 15 to 20 minutes if you're outside in below-freezing temperatures without ladylike clothing. Symptoms include dizziness, confusion and shivering. Hypothermia can lead to heart loser or death, especially in people with heart disease, diabetes and high blood pressure vigrxbox. If you theorize that someone has hypothermia, call 911, get the person inside and replace cold, wet clothing with uncomfortable blankets.

tag : shoveling glatter heart blood weather hypothermia diabetes pressure disease

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