US Scientists Studying The Problem Of Sleep Quality

US Scientists Studying The Problem Of Sleep Quality.

Having active parents and identification connected to school increase the likelihood that a teen will get sufficient sleep, a immature study finds in Dec 2013. Previous research has suggested that developmental factors, specifically turn down levels of the sleep-inducing hormone melatonin, may explain why children get less sleep as they become teenagers as explained here. But this learn - published in the December issue of the Journal of Health and Social Behavior - found that group ties, including relationships with parents and friends, may have a more significant effect on changing nap patterns in teens than biology.

And "My study found that social ties were more important than biological advance as predictors of teen sleep behaviors," David Maume, a sociology professor at the University of Cincinnati, said in a news broadcast release from the American Sociological Association. Maume analyzed data comfortable from nearly 1000 young people when they were aged 12 to 15 recommended reading. During these years, the participants' normal sleep duration fell from more than nine hours per school night to less than eight hours.

He found that parents' hands of teens - especially in establishing a bedtime - had a strong effect on hale sleep habits. "Research shows that parents who keep tabs on their kids are less likely to conjure up them get into trouble or use drugs and alcohol. My findings suggest a similar dynamic with sleep. Parents who display their children's behavior are more likely to have kids that get adequate rest.

Given that children generally get less sleep as they become teenagers, parents should be ever more observant at this stage". Teens also had longer and better quality sleep when they felt they were a part of their group or had friends who cared about school and were positive, social people. "Teens who have pro-social friends minister to to behave in pro-social ways, which includes taking care of one's health by getting proper sleep".

When teenagers have grate on sleeping, doctors often recommend prescription drugs to address the problem. "My inquiry indicates that it's necessary to look beyond biology when seeking to understand and treat adolescents' rest problems clicking here. Such an approach may lead to more counseling or greater parental involvement in teens' lives, both of which are less invasive than commonly prescribed medical solutions and, at least in the example of parental involvement, cheaper".

tag : sleep parents social teens teenagers friends children school maume

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