A New Technique For Reducing Cravings For Junk Food

A New Technique For Reducing Cravings For Junk Food.

Researchers report in that they may have hit on a unfamiliar trick for weight loss: To eat less of a certain food, they suggest you forecast yourself gobbling it up beforehand. Repeatedly imagining the consumption of a food reduces one's inclination for it at that moment, said lead researcher Carey Morewedge, an assistant professor of social and arbitration sciences at Carnegie Mellon University in Pittsburgh. "Most people think that imagining a grub increases their desire for it and whets their appetite vitoslim medicine. Our findings show that it is not so simple".

Thinking of a food - how it tastes, smells or looks - does enlarge our appetite. But performing the mental imagery of in reality eating that food decreases our desire for it. For the study, published in the Dec 10, 2010 stream of Science, Morewedge's team conducted five experiments trichozed suppliers in the uk. In one, 51 individuals were asked to assume doing 33 repetitive actions, one at a time.

A control organization imagined putting 33 coins into a washing machine. Another group imagined putting 30 quarters into the washer and eating three M&Ms. A third bundle imagined feeding three quarters into the washer and eating 30 M&Ms. The individuals were then invited to dine cleanly from a bowl of M&Ms.

Those who had imagined eating 30 candies actually ate fewer candies than the others, the researchers found. To be firm the results were related to imagination, the researchers then conflicting up the experiment by changing the number of coins and M&Ms. Again, those who imagined eating the most candies ate the fewest.

In three additional experiments, Morewedge's bring confirmed that imagining the eating reduced verified consumption through a process known as habituation. Simply thinking about the prog repeatedly or imagining eating a different food did not significantly influence consumption, the researchers also found.

This simulation line might also help reduce cravings for unhealthy foods and drugs, the authors say. However, at least one pro had reservations about the findings. "This small study may offer insights for further research, but the implication is not that we can think ourselves thin or reduce food cravings by repeatedly imagining eating a unfluctuating food," said Samantha Heller, clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Conn.

It was not in the sphere of the study to examine how long the effect described lasted, but it is top-level to consider. Was it five minutes? Two days? Were the participants dying during one part of the study but not during another arm of the experiment? And were they normal weight, overweight or underweight, she asked. "All these factors, and many more, could feign how someone responds to repeatedly imagining eating a assured food".

Overweight or obese people may have very different psychological and biochemical responses to this simulation nearly equal compared with normal-weight individuals. "Food cravings are a complex mix of physiological, psychological, environmental and hormonal aspects veet se kali hoti h skin. Adopting strong lifestyle habits, such as eating vegetables, fruits, legumes and healthy grains, and exercising, may help reduce the strength and frequency of food cravings".

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