The Human Brain Reacts Differently To The Use Of Fructose And Glucose

The Human Brain Reacts Differently To The Use Of Fructose And Glucose.


New investigating suggests that fructose, a open sugar found as expected in fruit and added to many other foods as part of high-fructose corn syrup, does not dampen appetite and may cause bourgeoisie to eat more compared to another simple sugar, glucose. Glucose and fructose are both simple sugars that are included in congruous parts in table sugar reviews. In the new study, brain scans suggest that opposite things happen in your brain, depending on which sugar you consume.



Yale University researchers looked for appetite-related changes in blood go in the hypothalamic region of the brains of 20 healthy adults after they ate either glucose or fructose. When kinsfolk consumed glucose, levels of hormones that play a role in atmosphere full were high problem-solutions.com. In contrast, when participants consumed a fructose beverage, they showed smaller increases in hormones that are associated with superabundance (feeling full).



The findings are published in the Jan 2, 2013 issuance of the Journal of the American Medical Association. Dr Jonathan Purnell, of Oregon Health & Science University in Portland, co-authored an essay that accompanied the new study. He said that the findings replicate those found in last animal studies, but "this does not prove that fructose is the cause of the tubbiness epidemic, only that it is a possible contributor along with many other environmental and genetic factors".



That said, fructose has found its way into Americans' diets in the cultivate of sugars - typically in the form of high-fructose corn syrup - that are added to beverages and processed foods. "This increased intake of added sugar containing fructose over the gone several decades has coincided with the gain in obesity in the population, and there is strong evidence from sensual studies that this increased intake of fructose is playing a role in this phenomenon," said Purnell, who is confidant professor in the university's division of endocrinology, diabetes and clinical nutrition.



But he stressed that nutritionists do not "recommend avoiding consistent sources of fructose, such as fruit, or the occasional use of honey or syrup". And according to Purnell, "excess consumption of processed sugar can be minimized by preparing meals at cuttingly using whole foods and high-fiber grains".



Connie Diekman, pilot of university nutrition at Washington University in St Louis, agreed that more check out is needed. "This study provides an interesting look at how the brain reacts to dissimilar chemicals found in foods, but how this might impact obesity and the growing number of people who are obese cannot be fixed from this study alone".



Dr Scott Kahan, director of the National Center for Weight and Wellness in Washington, DC, added there is a lot that scientists do not be versed about fructose and how it affects your body. "There are certainly differences between sugar molecules, and these are still being worked out scientifically".



According to Kahan, high-fructose corn syrup, a ubiquitous sweetener that manufacturers charity because it is inexpensive, super-sweet and helps elongate shelf life, gets a deleterious rap about its potential role in the obesity epidemic, but it has about the same amount of fructose as table sugar (sucrose). "We don't altogether know if there is some uniquely unhealthy aspect of high-fructose corn syrup".



One gismo that is clear is that "almost all of us eat too much sugar, and if we can moderate that we will be healthier on a number of levels". Dr Louis Aronne, progenitor and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center in New York City, esteemed that most sweeteners confine a mixture of glucose and fructose. For these reasons, "the effect is not as dramatic as you might see in a endeavour like this".



Still, a growing body of evidence is pointing toward the hypothalamic brain region as having a position in obesity. "Things as subtle as a change in sweetener can have an impact on how full somebody feels, and could experience to an increase in calorie intake and an increasing pattern in obesity seen in this country".



So what to do? As a nutritionist, Sharon Zarabi, of Lenox Hill Hospital in New York City, tells her patients to understand nutriment labels medicine. "Avoid having fructose or glucose listed as one of as the first three ingredients, and return sure that sugar is less than 10 grams per serving".

tag : fructose sugar glucose university brain obesity syrup study foods

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